| 50g Burghul or Bulgur wheat fine |
| 3 cups Finely chopped parsley (flat or curly) |
| 1 cup Diced Tomato |
| 2 Tbsp Finely chopped fresh mint |
| 1 Medium Onion diced (you can also use Spring Onions instead) |
| 100 ml Lemon Juice |
| ¼ cup Olive Oil |
| ¾ tsp All Spice (Pimento) |
| 1 ½ tsp Salt |